Peak Your Athletic Performance, Create Resilience To Injury, Or Successfully Make The Jump To Elite Sport
Play Performance Specialises in Athlete Performance Testing, Strength and Conditioning, Recovery, and End Stage Injury Rehabilitation
The Play Performance Purpose
At Play Performance we love to see our athletes become the best version of themselves, and the enjoyment that comes from achieving success, whatever that might look like to them. Our purpose is to help athletes from all levels to achieve this success by providing them with the tools needed to accomplish their goals. Whether it be physical development, injury mitigation, education in physical literacy, building valuable habits and creating discipline, or mental resilience to cope with the pressures of competition, we can help you to grow as an athlete.
Play Performance is revolutionizing the sporting industry and helping to bridge the gap between amateur and professional sport in a private setting. We provide athletes at all levels an integration of High Performance structures such as athlete screening and performance testing, strength and conditioning, and athlete recovery protocols, that they would otherwise only ever have at a professional level (if that). It is through the implementation of these systems that our athletes are better equipped for a long and successful career in sport.
We are so confident with our systems that we guarantee to improve your sports performance or we will give you your money back!
Whatever the sport, whatever your goals, we can help you to get there!
Welcome to Play Performance
Can you afford to miss out?
Shhh…we’ll let you in on a secret that will change the trajectory of your entire sporting career!
Competitive sport at any level is tough. Natural talent will only take you so far and then it is the athlete that puts in the hard work that is most likely to come out victorious. With more athletes seeking specialised assistance to improve their performance, the fight to maintain a competitive edge is becoming increasingly difficult no matter what your level of competition. Individualised strength and conditioning coaching not only creates a distinct advantage for an athlete, but is a necessary tool to rise above the rest and ensure the best chances of success. There’s already a large pool of athletes investing in their future through privatised strength and conditioning and the results speak for themselves!
When you join the Play Performance team, you’re not just another number in the system, like in the context of most competitive sporting environments (ever felt your coach just didn’t give you the attention you deserved?). You are treated like you should be; a unique individual with your own goals and needs, in a high performance environment and surrounded by like minded athletes with a common goal, to WIN!
Strength and Conditioning is no longer viewed as an addition to the athletes toolbox for success, but a necessity!
The Team at Play Performance Is Trusted By
Manly Warringah Sea Eagles
Manly Rugby Football Club
Narrabeen Swimming Club
Oxford Falls Grammar
Why The Play Performance System Works!
BE BETTER AND TRAIN SMARTER
We use the latest sport science testing equipment to make data based decisions with practice that is backed by the latest research to help you reach your goals faster.
TRAIN LIKE THE BEST TO BE THE BEST
Our high-performance model is an integration of systems adapted from the professional sporting codes to have you training the same as the best in the competition and give you every possible chance of success. If it works for the best, it will work for you.
CONSTANTLY FIGHTING INJURIES, MISSING GAMES, OR NOT MAKING IT TO THE END OF EACH SEASON?
Our individualised training program will identify and build resilience in vulnerable areas based on your unique needs and the needs of your sport, and help keep you in play for the season and the duration of your sporting career.
RUN FASTER, JUMP HIGHER, TACKLE HARDER, AND WIN!
Our methods applied in the gym are designed to have a sport-specific transfer to your performance in practice and competition.
MAKE THAT TRANSITION TO ELITE COMPETITION
Our proven systems are designed to prepare and assist athletes in making the step from amateur to elite level sport.
YOU ARE A UNIQUE INDIVIDUAL AND SHOULD BE TREATED LIKE ONE
Each of our athletes are guided by a team of dedicated expert coaches working together to help you reach your performance ceiling through individualisation of all your high performance needs from strength and conditioning right through to recovery.
PERFORMANCE = FITNESS - FATIGUE
The Play Performance 100-point recovery protocol and recovery systems are designed to allow our athletes an individualisation to their recovery so they are able to recover better and get back to competing at peak performance sooner.
Play Performance’s Long Term Athlete Development Program focuses on helping our junior athletes towards success both on and off the field of play, but don’t take our word for it.
With 100% 5-star reviews, hear what the parents of our junior athletes have to say…
“Both Braden and Justin have provided an exceptional level of professionalism in a safe, fun and challenging environment. By developing a targeted, measured program that has monitored change, challenged strength, underpinned with a key focus on injury prevention it has enabled our daughter to gain the rewards of improved strength and converted explosive power. The teams use of technology to monitor change and address areas of improvement has been done down to an individualised level specific to her sport. Braden and Justin have interfaced with her swimming coach and physiotherapist to create a fully integrated approached to her development. Thank you Play Performance”
“we’ve seen such a huge turn around…his physique is changing, strength has massively increased, (but most importantly from a parent perspective), his well-being and confidence has improved exponentially…his grades have improved at school over the past 6 months. He’s receiving A’s and B’s for his assignments now. I can confidently say that your training program and mentorship has changed his mindset and motivated him in other areas of his life…”
“…you and your team are amazing! Your professionalism, wealth of knowledge, passion and dedication to helping my competitive swimmer gain more strength, power and confidence in the pool is very much appreciated. He loves going to Play Performance .Thank you so much!”
“My daughter is thoroughly enjoying the Play Performance program. She's definitely stronger and this has helped improve her times in the pool. More importantly, the trainers ask how the athletes are feeling physically and mentally before the sessions which really helps with building that relationship and tailoring to the individual. I have also found Braden to be very approachable with any queries I may have.”
Athlete Performance Program
The Athlete Performance Program includes semi-private training sessions for athletes looking to improve their performance and build resilience to injury. This is delivered in small groups with a maximum of 4 athletes to ensure that you receive all the coaching necessary to carry out your individualised program and achieve your goals. We welcome athletes of all ages, skill levels and sports!
Recovery
Play Performance recovery is open to both the public and members. The facility includes a 3 person infrared sauna*, Normatec massage boots*, and Hyperice massage guns. Members receive our Performance Recovery Protocol (PRP) free with signup, as well as limited free access to the sauna and massage boots included in the Athlete Performance Program.
* Booking required
Private Training
Private Training includes one on one sessions with an experienced strength and conditioning coach for those athletes that need some extra focus during their sessions. Every athlete that signs up for Private Training begins their journey by undertaking performance testing before a unique individualised program is made specific to the athlete, their goals, and pursuit of success.
Performance Testing
The Play Performance Blueprint (Performance Testing) can be done as a one off walk-in assessment for athletes, or included as part of their semi-private and private sessions. All athletes that come through our doors will run through a full performance profiling before their individualised programs are made, then subsequent testing is carried out regularly to ensure success of the program and individual goals are met.
Team Training
Team Training is carried out in a larger group setting and is designed for team sports or groups of individual athletes from the same club. This service can include a combination of performance testing and reporting, individualised/group programming, strength and conditioning coaching, and access to recovery protocols unique to the athletes and their sport.
Drop In For A Visit
Northern Beaches, Sydney
We are easily accessible from the North Shore and Northern Beaches!
10 mins to Warringah Mall
20 mins to Chatswood
30 mins to Sydney CBD
24/100 Meatworks Avenue
Oxford Falls, NSW, 2100, Australia
Phone
0448881289
Email
info@playperformance.com.au
Contact us.
If you want to hear more about how we can help you achieve your goals or you have any questions, we would love to hear from you!
Need to connect with us now?
Email: info@playperformance.com.au
Phone: (+61) 448881289