“If you’re not testing, you’re just guessing”
Risk-Free Performance Testing For Athletes Who Want to Improve Performance and Reduce Injury Risk
Fully refundable deposit. No questions asked
Most Athletes Train Hard. Very Few Smart
Playing your sport more isn’t the answer to improving your performance.
Effort isn’t the problem. Direction is.
Without objective data, you’re guessing what actually needs improvement. Strengths get overestimated. Weaknesses go undetected. Small imbalances build over time, and that’s often where injuries begin.
Generic programs don’t account for individual performance gaps. What one athlete needs most might be completely different to the next.
Performance testing gives you clarity before you commit to long-term training.
Your Starting Point Determines Your Ceiling
Performance testing shows you exactly where you stand, and what’s holding you back.
It identifies your true performance strengths and weaknesses, not just what you assume they are.
It detects asymmetries and physical deficits that can quietly increase injury risk over time.
It benchmarks you against objective standards for your age and level, so you understand how you compare, not just within your team, but against real performance metrics.
Most importantly, it gives you a structured roadmap for development.
No guesswork. No generic programming. Just a clear plan built around your data.
What’s Included In Your Testing Session
Your session is designed to give you complete clarity on where you stand and what to do next.
Full Physical Performance Assessment
Comprehensive testing of speed, power, strength, and movement qualities relevant to your sport.Data-Driven Performance Report
A detailed breakdown of your results, with clear metrics and benchmarks so you understand exactly what they mean.Injury Risk Screening
Identification of asymmetries, imbalances, and physical deficits that may increase your risk over time.Personalised Development Roadmap
A structured plan outlining what to prioritise in your training based on your results.Coach Consultation
A one-on-one walkthrough of your data so you leave with clarity, not confusion.
Click Below To Download A Sample Performance Report
See exactly how your results will be presented and interpreted
100% Risk-Free Performance Testing
We require a deposit to secure your session and minimise no-shows.
If for any reason you feel your testing session wasn’t valuable, your deposit will be fully refunded. No questions asked.
We believe every serious athlete should be objectively tested at least once per season, and we stand behind the value of our process.
Trusted by Athletes. Backed by Results
What Athletes Are Saying
“The team at Play performance are like no other, I recently tore my ACL playing soccer and toward the end of my rehab I joined play performance over a 8 month period.
Their individualised, targeted and caring approach to return to sport has helped me return and soccer better than before my injury.
The team at play performance, through specialised programming, helped me feel more confident than ever in my body and ability, for anyone returning to sport after an ACL injury, this is the best option you can choose to recover to the best of your ability.”
- Jarrah Cudmore (Football)
“I’ve been training at Play Performance for a few years now and have seen tremendous changes. It’s helped me become much stronger both on and off the field, while also addressing and fixing any minor injuries along the way. The coaches are incredibly knowledgeable and supportive. Their programs are perfectly structured for each athlete, with a clear purpose behind every workout. Because of that, I can feel myself making progress week after week. And would strongly recommend Play Performance.”
- Bella Morris (Rugby League)
“The team at play performance helped me during my offseason break to ensure I returned to preseason training fit and healthy.
Through their individualised program I was able to target specific areas I needed to improve, which was highlighted through their extensive testing process. This gave me a really clear understanding of where I was strong, and what needed more work and attention. This also provided me with a clear set of measurable goals and data to look back to and compare with throughout my training to ensure I was on track and making progress.
The 1-1 coaching provided also ensured I was completing the exercises correctly and with the intent required to see improvement. The coaches at play performance are knowledgeable and organised, and always available to answer questions and provide feedback.
The facilities at play performance cater to all sports and different methods of training, and the wide range of recovery equipment available allowed me to recharge between sessions to ensure I was at my best each training day.
If you’re looking to make real change during your offseason and work on making improvements specific to you as an athlete, Play Performance is the only place to go.”
- Jamie Humphreys (Rugby League)
I’ve been going to play performance for a couple of months now and i absolutely love it. All the trainers are so lovely, welcoming and knowledgeable. I feel a huge improvement in my strength and conditioning already which has translated to positive development and success in my sport. I highly recommend!!
- Sarah Munroe (Tennis)
What The Junior Athletes Parents Are Saying
“Great program, I love how it’s personalised and the trainers are very friendly and easy to get along with.”
- Lauren Knight
“We've had an incredible experience with Braden, Justin, and the Play Performance team over the past three years. My son, a swimmer, surf lifesaver, and water polo player, has been part of their athlete performance program since he was 12. The team worked on his strength and conditioning, focusing on core and legs, with a customized six-week program that was tested and adjusted.
When my son required shoulder surgery (labrum tear) in January 2024 due to a water polo injury, the Play Performance coaches collaborated closely with myself, doctors, the Play Performance physio and my son’s swim coaches to ensure a smooth recovery. He was back at the gym two weeks post-surgery, working on his legs and non-injured arm, all under the rehabilitation program. This was great for my son’s mental health and rehabilitation. Nine months later, he's back in the pool with equal strength in both shoulders.
The Play Performance team are true experts in athlete development, tailoring their programs, teaching proper techniques, and creating a positive, supportive environment. We couldn’t be happier with the results.”
- Georgina Pelly
“The team at Play Performance are outstanding, would highly recommend them for the rehabilitation of sports injuries and athlete performance to enable an injury free return to sport - they offer an individual tailored approach with the complete package. We have found the whole process easy and very efficient to deal with.”
- Bronwyn Fitzgerald
“Amazing team, amazing support, thorough, and dedicated. High level Strength and conditioning coaches for high performance athletes! Brilliant team!”
- Justine Harrison
Our Athlete Success Stories
Measurable Performance Improvements
At Play Performance, our data proves that just 6 months in our Athlete Performance Program delivers game-changing results. Our athletes on average see improvements in the first 6 months in:
Injury Resilience: Athletes boost hamstring strength by 21%.
Maximum Strength: Peak force production jumps by 12.4%.
Explosive Power: Reactive strength improves by 13% and vertical jumps by 9%.
Speed & Agility: A drop in change-of-direction times by 4%, and 75% run a faster 10m sprint.
We are so confident in our process that we guarantee measurable performance improvements within your first training block.
If you complete your program as prescribed and your objective performance metrics do not improve, you’re entitled to a 100% money-back guarantee.
Clubs and Schools We Have Worked With
Your Next Step Starts Here
You can keep training without clarity.
Or you can understand exactly what’s holding you back, and what to do about it.
Your testing session gives you objective answers, measurable benchmarks, and a clear development plan on where to go and what to work on next.